Ben Wa Glass Ball Set may be used with or without the silicone sleeve.

For use with the sleeve, securely insert the glass balls into each ring. Slowly insert the trainer inside the vaginal canal leaving part of the stem outside of the body for easy removal. Apply a few drops of lubricant such as Inspire Water Based Intimate Lubricant as necessary. For a count of three, tighten your pelvic floor muscles as though you’re stopping urination midstream. Release for a count of three. Work up to 10 to 15 repetitions three times a day. For a more specialized regimen catered to your needs, speak with a health care provider.

CAUTION: Only use with Water-Based Lubricants.